11-Foods-That-Trigger-Urinary-Continence-In-Women

Alcohol

Alcohol is another diuretic that can make incontinence symptoms in women worse. Alcohol not only raises the pressure in the muscles of the detrusor but decreases the control of the natural signals indicating that the brain empties the bladder. Diuretic and laxative alcohol exacerbates the leaking of the bladder of women. 

It affects urinary incontinence of women of all ages the same as caffeine. This indicates that women over 50 who are drinking alcoholic drinks are more likely than women in their thirties to have severe symptoms. However, women with chronic conditions are advised to reduce alcohol despite their age since it may lead to other problems like infection of the urinary system (UTI).


Artificial sweeteners

Like spicy foods, artificial sweeteners can make the bladder muscle hyperactive and make the symptoms of urination worse. Frequent urination may also make urinary incontinence more difficult for a woman to cope with, and can also raise her risk of urinary tract infections. 

Healthcare professionals say that these sugar substitutes also lead to diarrhea, bloat, and cramps, increasing bladder leakage. It is therefore advisable for the management of urinary incontinence to be changed to natural sweeteners such as honey, maple syrup, cocoon sugar, and molasses, among others Artificial sweeteners containing foods include cakes, pastries, candies, and aerated drinks.


Dairy products

Simple milk products can cause urine incontinence among women. This could be due to lactose intolerance in most dairy products. Other milk components such as whey and casein lead to loose stools, which can add to intestines and urinary incontinence, as well as lactose. The bladder may also be overwhelmed by creamy and matured cheeses. So we propose that savory cream and non-aging cheese be curbed or switched to imitation.


Onions

The raw masterpiece is as acidic as other hot meals and may exacerbate an excess bladder and increase urine incontinence. Women with bladder leakage are thus recommended to thoroughly boil their onions before consumption or to turn them into red onions, to avoid urinary continuation signs.


Blood pressure medications

Medicines that relieve blood pressure aim to improve blood flow in the blood arteries. They also produce diuresis, however, that can usually cause urination. Therefore, a strategy to manage urine incontinence while using blood pressure medicines should be discussed with your healthcare expert.


Caffeine

Caffeine is one of the leading causes of female bladder leaks. The effects of coffee, tea, energy drinks, carbonated drinks, and even the effect of chocolates on urine are diuretic. It also affects the bladder by raising the excitability and pressure of the detrusor muscle and therefore adding urine. 

The bladder strength contributes to destructive muscles found in the bladder. Increasing the daily intake of coffee promotes urinary incontinence and increases the degree of bladder leakage with age.


Spicy foods


Spicy foods such as peppers, chili powder, horseradish, and other pungent spices may also cause a major effect on women's bladder leakage, as they can irritate the bladder lining. This can cause pain in the bladder and increase urine. Spicy foods are also more likely to drink water, which can make urine incontinence symptoms worse. more spicy foods


Citrus fruits

The acidic nature of citrus fruits, such as pineapple, grapefruit, oranges, lemon, limes, and even tomatoes, can exacerbate female bladder discharge. This can only be seen in women with chronic urine incontinence, however. The dark chocolate, coffee, soy sauce, vinegar, ketchup, and mayonnaise are also acidic and unpleasant in the blooming.


Cranberry juice

UTI (urinary tract infection) and further bladder problems are known for controlling cranberry juice. However, it can worsen symptoms of urinary continence in women by being acidic in nature. It is therefore recommended to avoid complications due to urinary incontinence, to keep cranberry juice clear, and seek other solutions for control of UTI.


Sleeping pills

Doctors may prescribe antidepressants and sleeping pills for the management of certain health issues. But this nocturnal incontinence can cause sleeping pills. Many urologists urge that sleep pills be used if the patient has urinary incontinence already, which makes it more difficult to deal with his symptoms.


Prunes

Prunes are excellent for constipation treatment. They can, however, also increase the blood pressure which in the event of urine incontinence can be counterproductive. Therefore, to manage constipation it is suggested to switch to other high carb options.

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