Foods to eat and avoid for better oral hygiene

Foods to Eat

These foods must be a part of your everyday diet to help improve the health of teeth and gum from healthful greens and juicy fruits, different nuts, and even some dairy products.


Green Vegetables

Without a selection of green vegetables, almost all healthful meals are incomplete. Calcium and folic acids are several choices that help to keep your teeth healthy. The spinach is at the top of the list of leafy greens, turnip greens, kale, and Swiss Chard for a good reason. The majority of these vegetables are phytochemical-rich which decreases the chance of plaque feeding bacteria.

Darker green veggies are also full of nutrients that offer to make your teeth stronger by remineralizing the enamel. Green vegetables also have a low amount of sugar and help increase saliva production due to the chewing process. Most veggies are also used to purify the surface during chewing.


Fiber-rich Fruits

Besides the green veggie bowl, you included some rich fibers to balance the diet. For its immune-improving qualities, Apple is nearly always suggested by doctors. The chewing effects of crunchy apples also can naturally purge the tooth surface to minimize the risk of teeth and gums diseases. The production of saliva is also supported.

Cranberries are a wonderful fruit rich in antioxidants, which further promote glucan formation. The possibilities of plaque are greatly decreased with less glucan in the system. More grapefruit and oranges high in vitamin C could also be included. These fruits help increase the resistance of connective tissue in the mouth and enhance the blood vessels.


Dairy products

Some dairy products are a good source of calcium, an important mineral for the reinforcement of teeth, and less sensitive to chipping or erosion of the enamel. In this nutrient, milk and cheese are abundant. They also include a protein known as casein that works against bacterial acids that lead to erosion. For non-lactose intolerant people, a yogurt is also a viable option. It contains beneficial probiotics which enhance intestinal health to increase immunity. Furthermore, demand for milk helps to the balance pH in the body to enhance oral hygiene.


Healthy Nuts

Nuts are full of healthy oils and fats to enhance your pearly whites. Almonds, cashew, and peanuts help protect the enamel from different acidic reactions and make it more resistant to cavities. natural oils are found in them. The nuts are filled with calcium and phosphorus, and there are a few choices that you need every morning to prepare.


Foods to avoid

The only part of the range is knowing what to eat. To ensure better oral health, you should also avoid the following foods and drinks.


Sticky sweets and candies

Your biggest opponent is Sugar and cavities are the primary cause. In consuming sticky sugar-rich candies and sweets, many are left behind in the gaps between your teeth and your gums. Millions of bacteria in the mouth are already feeding the residue and releasing acids. If left unchecked, the enamel (external layer) may be damaged and the dentine (inner layer) exposed, thus raising the risk of cavities. Sugars are also more likely to be gum infected, and thus chewy candies like taffy and caramel sweets are better avoided.


Alcohol, aerated, caffeinated, and flavored beverages

Drinks bought from the supermarket shelves are all heavy in artificial sugar, taste, color, and certain chemicals that may stain your teeth. The bacteria really thrive on the plaque with carbonated beverages and accelerate tooth decay. Even moderate alcohol consumption may dry your mouth and influence saliva production. The danger of food sticking to the tooth surface and developing plaque is increased with less saliva.


Crackers and chips

Also, foods high in carbs stick to your teeth and mouth. Among other processed foods that are easy between the spaces of two teeth, these are your crackers, potato chips, and tortilla chips. The bacteria feed the remains aggressively and cause decay in the cavities.


Dried fruits

Not all fruits help in the processing and drying process. The texture of the apples, the cerise, and crystallized ginger, among others, leaves much fruit between the teeth behind and it is difficult to knit and swallow properly. This proceeds only to the buildup of plaque and tar, leading to a hole.

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