How Can You Prevent Dry Eyes With The Help Of Vitamins

Keratitis sicca

In general, the cornea is dry and inflammatory.

Dysfunctional tear syndrome

The absence of tears helps to keep the eyes hydrated in this condition.

Keratoconjunctivitis sicca

The dryness affects both the cornea and the conjunctiva. This is the condition.

The prevalence of dry eyes in various populations worldwide has lately been shown to vary from 5% to over 50%.

Underlying problems of health, including retinopathy, diabetes, age-related degeneration of the macular system, cataracts, glaucoma can also lead to drought. Thus, the correct replenishment of nutrients is also necessary for addition to treating the disease with medicines. To increase eye health, vitamins play a vital role in ensuring proper nutrition. A list of vitamins to keep your eyes strong is given below.

Vitamin A

The maintenance of a clear cornea - the cover outside of the eye - is a crucial factor for vision. Vitamin A also includes rhodopsin, a protein in the eyes that can be seen when the light is low. Vitamin A deficiency can induce a progressive night-blindness eye condition, xerophthalmia. Dry eyes may cause the same deficiency. Vitamin A-rich foods include sweet potatoes, green leafy vegetables, bell peppers, and pumpkins.


Vitamin B1 or thiamine helps to keep the cell operate correctly by converting food into energy. The risk of cataracts is also reduced. In addition, vitamin B1 was suggested as a possible treatment for a range of dry-eye conditions. Some sources of food rich in thiamin are whole grains, beef, cereals for breakfast, fish, bread, and pasta.


Vitamin B is also recognized to have an eye health connection. Vitamin B includes an antioxidant, riboflavin, that can aid the body to hydrate its eyes, including oxidative stress. Fortified cereals, milk, oats, yogurt, and meat are foods rich in the use of riboflavin.

Vitamin C

To create a protein known as collagen, vitamin C is required. The structure of the eye, especially of the cornea and sclera. Other studies show that vitamin C may reduce the risk of cataract development, which results in a cloudy and visual loss of the eye. Some foods that are rich in vitamin C include bell peppers, tropical fruits, broccoli, and kale.


The key function in the conversion of food into energy is the antioxidant-rich vitamin B3 and niacin. Recent studies have also indicated that vitamin B3 can help prevent glaucoma, which affects the eye's optic nerve. Niacin-rich foods include chicken, wine, meat, fish, and legumes.

Vitamin E

Oxidative stress, which is an imbalance between free radicals and antioxidants in the body, is usually associated with dry eyes. Vitamin E is an antioxidant-rich vitamin that helps prevent damage to the eye cells by free radicals. Seeds, nuts, and cooking oils are other good sources of foods high in vitamin E, avocado, salmon, and green leafy vegetables.

In addition to the fact that these vitamins are included in the diet, some foods that aggravate dry eye disease should be kept clear. Here are some foods that should be avoided if a person has dry eyes:

Refined sugars

These are prevalent in so many man-made meals such as cookies, cakes, and other

Crackers and Pie

Refined sugars affect your body in all sorts of negative ways, one of which being dry eyes. Fruits should therefore be eaten to reduce the cravings for sugar. Reading food labels to check the quantity of sucrant within is also recommended; it will not only help to prevent dry eyes but also avoid other health problems.


In every household, caffeine is common. Moderate amounts of caffeine are beneficial for health and can cause too much harm. Excessive caffeine can dry your system exactly like alcohol, creating symptoms of dry eyes.

Before any changes to the diet, you need to see an eye expert and a nutritionist. This guarantees that a person has no underlying conditions of health. This also helps to avoid symptoms from worsening.


Artificial sweeteners are highly risky and cause parched water or aerated drinks. It may be useful to reduce sugars since it reduces sugar cravings generally and preserves dry eye symptoms.

Aerated drinks

This is one of the harmful products that not only dries your eyes but also dehydrates the system as a whole. Possibly, a glass of water before every sip of alcohol is the best method to keep hydrated. And it is wise to avoid alcoholic beverages if someone is already experiencing underlying health conditions.

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